Saturday, April 17, 2010

Deep Tissue Massage VS. Swedish Massage

When it comes to Swedish massage, many people are unclear about what it is. As far as Deep Tissue massage goes, many people fear it because they have a distorted perception of what to expect. Today I will be clearing up exactly what each type of massage is, and how to choose the one that is right for you.

Swedish Massage

Swedish massage is probably the most popular type of massage out there. When you hear "massage" and get an image in your mind, it's probably of a Swedish massage. The reason Swedish is so popular is because it is your basic relaxation massage. It is comprised of gentle, gliding strokes that circulate your blood and lymph fluid and flush out metabolic waste. Other swedish massage strokes include: compression, vibration, and percussion style tapping. If you are very sensitive to touch or are looking for a gentle, superficial stroke purely for relaxation or circulatory benefits, Swedish massage in the way to go.

Deep Tissue Massage

Deep Tissue massage is massage with purpose. It specifically targets tense knots in the deeper layers of muscle. Deep tissue releases tension in those reoccuring problem areas that cannot be treated by Swedish massage alone. Many people are hesitant to sample Deep tissue massage because they assume it will be painful and unpleasant. However, a seasoned deep tissue specialist is trained in keeping communication open between themselves and the client and consistently asks for feedback so they can adjust pressure to their client's needs. An expert in Deep Tissue massage will know how to properly utilize cross fiber friction and muscle stripping techniques in order to break up the tissue in a way that does not leave the client with kickback pain the next day.

My Personal Choice

As an Orange County Massage Therapist, my personal favorite has got to be Deep Tissue. I love being able to provide my clients with the kind of pain relief that they have been desperately seeking for their chronic muscle tension. If you have had bad experience with Deep Tissue massage, my recommendation would be to find another therapist. One that will work with you to provide you with the experience you are looking for. I know that many people live with chronic pain and tension every day and shy away from seeking the real help they need. That is why I price my Deep Tissue massage considerably lower than my Orange County massage competition. I want to make it easy for you to come in and sample my services. I know that once you see how beneficial and affordable massage can be, I will have a client for life!

To sample my services, utilize my online appointment booking at: Http://


  1. Thanks, Ms Diaz, for the clarification of the difference between the two types of massage. Your site is very informative and assists in making more informed decisions about the kind of massage to ask for and the appropriate objectives.
    I look forward to my first experience!

  2. I really wonder if Amino Acids and maybey even Serotonine play a role in this quest? Or.. could it be of value wheter the massage expert has another bioelectromagnetic current flowing? These i'd liked to hear more on in such an investigation, before anyone tends to pull any certainty towards themselfves. Hands should always be good, you can really mess up a massage.

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